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English to Tagalog: Health Information on the Web: Finding Reliable Information General field: Medical Detailed field: Medical (general)
Source text - English “Don’t believe everything you read.” It’s an old warning that is especially true for health-related information you find on the World Wide Web.
The Web can be a great resource when you want to learn about a specific disease or health condition. You can also find tips on staying healthy. But among the millions of websites that offer health-related information, there are many that present myths and half-truths as if they are facts.
Translation - Tagalog “Huwag mong paniwalaan lahat ng nababasa mo.” Lumang na itong babala na lalong totoo para sa pangkalusugang kaalamang makikita mo sa World Wide Web.
Malawak na pagkukunan ang Web kung gusto mong matuto hinggil sa isang partikular na sakit o kalagayan ng kalusugan. Makakahanap ka rin ng mga payo tungkol sa pananatiling malusog. Ngunit sa gitna ng milyun-milyong website na nag-aalok ng kaalamang may kaugnayan sa kalusugan, marami ang naglalahad ng mga gawa-gawa at may halong kasinungalingan na animo ay mga katotohanan.
English to Tagalog: What Seniors Should Know About Exercise (Mga Dapat Malaman ng mga Nakatatanda Ukol sa Ehersisyo) General field: Medical Detailed field: Medical (general)
Source text - English Why should I exercise?
Exercise can improve your health and help keep you strong and fit. Exercise can help you stay independent as you get older.
Is it safe for me to exercise?
Most older adults can exercise safely. Talk with your doctor first if you are not sure if exercise is safe for you or if you have a medical condition that is not well controlled.
How do I get started?
Start slowly with activities that you feel comfortable doing. This can help you avoid getting hurt. Do activities that you enjoy and that fit into your daily life. Consider joining a gym or working with a certified personal fitness trainer.
Walking, for example, is an excellent activity to start with.
As you become more comfortable with exercising, slowly increase the time you exercise. Then, increase the difficulty of your activities.
Wear loose, comfortable clothing and well-fitting, sturdy shoes.
Drink water throughout the exercise session.
Translation - Tagalog Bakit ako dapat mag-ehersisyo?
Kayang paigihin ng ehersisyo ang iyong kalusugan at tulungan kang manatiling malakas at mabuti ang kalagayan.
Ligtas ba para sa akin ang mag-ehersisyo?
Kayang mag-ehersisyo nang ligtas ng karamihan ng mga mas matatanda. Kausapin mo muna ang iyong doktor kung hindi ka siguradong ligtas para sa iyo ang pag-eehersisyo o kung mayroon kang karamdamang hindi pa lubusang kontrolado.
Paano ako magsisimula?
Dahan-dahan kang magsimula sa mga kilos na pakiramdam mo ay magaang gawain. Matutulungan ka nitong iwasang masaktan. Gawin mo ang mga aktibidad na ikinasasaya mo at husto sa pang-araw-araw mong buhay. Pag-isipan mong sumali sa dyim o pag-eehersisiyo kasama ang isang sertipikadong "personal fitness trainer".
Isang halimbawa ng mahusay na aktibidad na simulan ang paglalakad.
Habang gumiginhawa ka sa pag-eehersisyo, unti-unti mong dagdagan ang tagal para dito. Pagkatapos, dagdagan mo ang hirap ng iyong mga aktibidad.
Magsuot ng maluwag, maginhawang damit at hustung-husto, matibay na sapatos.
Uminom ng tubig sa buong itninagal ng sesyon ng ehersisyo.
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Years of experience: 9. Registered at ProZ.com: Jun 2016.
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