Pole dancing is a form of dancing/gymnastics. It involves dancing sensually with a vertical pole and is often used in strip clubs and gentlemen's clubs, although more recently artistic pole dancing (Chinese poles) is used in cabaret/circus and stage performance in a non-erotic environment. Advanced pole dancing requires significant strength and endurance. In a strip club setting, pole dancing is often performed less gymnastically and combined with striptease, and/or lap dancing between performers. The dancer(s) may simply hold the pole, or use it to perform more athletic moves such as climbs, spins, and body inversions. Upper body and core strength are important to proficiency, which takes time to develop.

Pole dancing is now regarded as a recognised form of exercise and can be used as both an aerobic and anaerobic workout. Recognised schools and qualifications are being developed as pole dancing increases in popularity. Pole dancing is also regarded by many as a performing art. It (pole dancing) is used as a performing art in some modern-day circuses. One of these circuses is Montreal's Cirque du Soleil. In this circus, the acrobats, who often wear multi-coloured catsuits, perform advanced pole dancing moves that require a great deal of strength and skill.